Huntington Masters Swim Team

The Huntington Masters Swim Team ("HUMS"), an official club of US Masters Swimming, holds daily early-morning pool workouts year-round at the Huntington YMCA, 60 Main Street, Huntington (contact the Y at 631-421-4242 for Full Y membership fee information).

Indoor Pool Workouts in one of the Y’s two 25-yard pools begin at 5:30 a.m. weekdays and 7:00 a.m. weekends and last one to two hours. These workouts are open to all Full Y members.

Open-Water Swims are held from May to November at West Neck Beach and other local Long Island beaches. Outdoor swim schedules are posted on The Water-Blog.

Want to swim for the Home Team? You can! Join HUMS at

Monday, November 14, 2011

Will Exercise Help You Age Well?

Exercise may help your muscles even as you age up and up and up... and, as much as we all LOVE to swim lap after endless lap and lift, and run, and bike,... wouldn't it be nice to know that besides making us feel good today that the exercise we do today will help us age well tomorrow? 

According to a very interesting New York Times Health story "Aging Well Through Exercise" by Gretchen Reynolds, exercise may just be the key! 

So, keep up the good work, pat yourself on the back and read Gretchen's article HERE.

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