Huntington Masters Swim Team

The Huntington Masters Swim Team ("HUMS"), an official club of US Masters Swimming, holds daily early-morning pool workouts year-round at the Huntington YMCA, 60 Main Street, Huntington (contact the Y at 631-421-4242 for Full Y membership fee information).

Indoor Pool Workouts in one of the Y’s two 25-yard pools begin at 5:30 a.m. weekdays and 7:00 a.m. weekends and last one to two hours. These workouts are open to all Full Y members.

Open-Water Swims are held from May to November at West Neck Beach and other local Long Island beaches. Outdoor swim schedules are posted on The Water-Blog.

Want to swim for the Home Team? You can! Join HUMS at

Tuesday, April 20, 2010

Does working out really help you lose weight — or keep it off?

Weighing the Evidence on Exercise
Published: April 12, 2010 in the New York Times

CLICK HERE to go to the article! and find out if working out really helps you lose weight — and/or keep it off? And, is there a difference between men and women working out and losing weight. Sometimes, life isn't fair!

1 comment:

  1. Anonymous8:06 PM

    Is this article supposed to make me want to get up and exercise with you boys at the crack of dawn? You guys have it made.