During Sign-In and Mark-Up, it is not supposed to look like you're getting a Flu Shot! Honest, those magic markers don't hurt.Below: Coach Bob listens very carefully to one of the swimmers questions. Did he answer the question? I'm not sure but nobody got lost in the pool so that's a good thing.

Above: Heat 3 or 4, (we're starting to lose track by this point), awaits their turn at the 15 minute swim in the warm-up lanes.Below: Those runners legs are really moving!





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